config.arm64_v8a

config.xxxhdpi

config.en

Everyone

Innovidio Apps

KitKat

Full fitness exercise workout programmes have new Body measure Plans, Advance Gym health & fitness coach is in your hand now. Schedule your fitness 7min routine to 30 days workout plan. Become a Self-fitness challenge coach with body tracking sweat fat and fitness planner. Multiple Fat burning exercises for body enhancements are available for six packs.

All new 7day fitness app to choose your desired body enhancement plans and periodic weight loss challenge upon body workout. This may provide you best exercising combination in order to stretch your legs, Abs & Packs, loseweight and burn belly fat for a flat stomach and 6 pack abs bodyweight look.

Across all the Professional gymnasiums and advance gym clubs’ workouts; pick the best supersets with recommended body profile shape tuning reps.
Configure your profile with all new BMI (body mass Index). Know the extras that are related to your healthy fit career. Pay attention to the complete monitoring details of the Schedules on calendar. Pick an exercise day wise against each day that has track of your health.

Arms Muscle Workout includes

burpees, push up
Buzz planks, triceps dip diamond
Push ups sitges and etc

Chest Workout includes

reverse crunches, cobra, floor triceps and etc

Legs Muscles Workout includes

Wall sit, calf raises
Squat, fire hydrant,
Side lunges, squat
Bridge and etc.

Six Pack Abs&Pack includes

cross arm crunches
Back plank, scissors
Bicycle crunches
Mountain climber Exercise and etc.

Buttocks includes

Plank leg lifts, pile squats, different squat etc.

More in Daily Men Fitness Workout Plan For Flat Six Packs

Feel the difference in your physical appearance after 30 days workout plan for ripped abs and 6 packs. The weight body log is monitor to every profile a user has created intelligently. The most versatile and most efficient workout log for strength in bodybuilding with huge exercise database.

Customise workouts with or without cheat day. Monitor your diet day or skip exercises that need more reps and rounds to tune body. Choose your body plan from 30 minutes to 30 days workout without any equipment. 30 days weight loss challenge

Watch Workout Videos of all the Muscles experts from across the globe to Learn the skills and sequence for your body toning. 200+ exercises supported with full HD videos in our stronglifts database. All workouts precise training Guidelines in the men fitness App.

HIGHLIGHTED Features for Home Workout Trainer:

- BMI calculator to keep track of health
- Exercises with video support for every workout
- Ability to choose measurement units (kilogrammes or pounds).
- A list of the most effective workouts for every muscle group;
- Built-in calendar that automatically marks your workout days;
- Exercises come with illustrations of the trained muscles;
- Text instruction with pictures for each exercise;
- Interactive graphs workouts progress by performance & repetitions;
- Ability to save the history of performed exercises,
- Start training and transform your bodd
- Acts as your own personal trainer log
- Biggest workout trainer and most complete gym workout app
- Beginner & Pro workout routines designed by experts
- Barbell, Dumbbell, Machines, Cable, Band
- Cardio, Elliptical, Rowing, Bike, Swimming
- Static Movements, Planks, Stretching, Abs Bodyweight, Kettlebell, Core

WORKOUT ROUTINES

✔ Multiple gym workout routines to choose from
✔ Muscle-focussed workouts full body workouts designed strong toned
✔ The only gym Super-Sets
✔ Beginner, Intermediate & Expert routines
✔ Cardio is mixed in to give you a full workout experience

More Exclusive features

✔ Save all of your favourite exercises
✔ Modify and save any of our pre-made routines
✔ Create, or add your existing routine or workout programme to the app
✔ Audio cues for your rest time in between my fitness sets
✔ bodyweight, time-based, free weight or machine based workout


30 day fitness challenge : body weight exercises

Versi Terakhir dari 30 day fitness challenge : body weight exercises

Versi lain